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Baked kale chips, very healthy!

Baked kale chips, very healthy!

Kale was introduced to vegetable markets and restaurants not long ago thanks to the superfood trend. Its acceptance was very good and today it is one more vegetable, especially for those who consume agroecological vegetables.

If you still don't know how to prepare it, the option of cooking it in the oven and preparing chips is an excellent alternative.

They are very easy to prepare and are very tasty. Kale chips are a great way to have something delicious to snack on and very healthy.

There are other vegetable chips, but they are fried in oil, which is no longer very healthy. Prepare this kind of well-seasoned baked kale, it has nothing to envy to traditional snacks and it is done in ten minutes!

These kale chips offer a very pleasant texture and the flavor, although it depends on what it is seasoned with, it is also very rich, it has nothing to do with boiled cabbage, which is what generates rejection with this type of vegetables.

Ingredients

  • 1 bunch of kale
  • c / n of extra virgin olive oil
  • c / n of salt.

Seasoning suggestion

  • Garlic powder
  • grated lemon peel
  • chilli powder
  • freshly ground black pepper.

Elaboration

Wash and drain the kale leaves well and cut the hard stem in the center, chop the leaves with a knife or with your hands. Spread them on a baking sheet covered with a baking cloth or greaseproof paper. Put all the leaves well spread, without crowding them, so that they cook well.

The basic recipe can be seasoned with a little salt and spraying a little extra virgin olive oil, or it can also be seasoned with one or more spices.

Preheat the oven to 180ยบ C with heat up and down, when it is hot, put the tray in the oven and bake for 8-9 minutes. Make sure that the kale chips do not burn, they should not turn brown, only crisp green.

Remove from the oven tray, and let the chips cool on a wire rack, then transfer them to a container with a tight lid to keep them crisp. Or serve them directly!

Video: Homemade Green Kale Chips. Oven Baked (October 2020).