Strawberries are one of the sweetest and juiciest fruits, and they taste great on their own or make a great jam or dessert. It's no wonder they are called the "Queen of Fruits." These red berries are considered a healthy energy food because they have essential nutrients that your body needs to thrive.
Eating just a few of these berries each day can have a major impact on your health. Its nutritional value is much higher than that of oranges, bananas, apples or pears. Nutrient-packed fruits can help you fight infection and disease in your body, and help you have glowing skin.
HEALTH BENEFITS OF STRAWBERRIES
Fruit lovers cannot resist these attractive looking berries as their red hue makes them one of the fruits that stimulate love. Have you ever had a chocolate covered strawberry and a glass of wine on a date?
Besides their health benefits, they are among the top reasons why they should be on your weekly shopping list. Since these berries are so easy to grow, you can plant them in your garden for continued health without paying the middle man. Here are 12 benefits that show why strawberry reigns supreme.
1. WHITENE AND BRIGHTEN YOUR TEETH
The abundance of vitamin C in strawberries helps you polish your teeth. People spend hundreds of dollars to whiten their teeth, and nature has the power to give you the smile you want for a fraction of the cost.
Plaque is a sticky substance that sticks to teeth from sugary foods and drinks, and is difficult to remove. However, the vitamin content helps turn that yellow hue into a bright white. Did you know that Nicole Kidman, a Hollywood star, uses strawberries to brush her teeth every day?
Kidman prefers natural methods to keep your teeth clean and shiny. She applies a thick paste to them and lets it sit for a few minutes before brushing it on the surface. Whatever you are doing is working wonders because your teeth look amazing.
2. LIGHTEN THE FISHES
Freckles are a brand of beauty that you either love or hate, and there doesn't seem to be any middle ground. When you mention freckles, you get a visual image of a red-haired boy with a cute smile and these marks on the bridge of his nose. While they can be adorable on a child, many adults want to get rid of them.
The best way to lighten your skin tone and fade these beauty marks is to use strawberries. If you think that sounds crazy, you are not alone. The content of vitamins and minerals, as well as antioxidants, help to remove impurities by lightening the skin.
There is no need for expensive treatments to erase these little brown spots, just pick up a quarter of berries at your local grocery store. Use a blender or food processor to blend them into a paste. Allow the mixture to sit on the affected area for 5-10 minutes. You can repeat this process every day until you get the desired results.
3. FIGHT ACNE BETTER THAN SHINK CREAM
As long as you have the paste working on your freckles, you can also use it to fight acne. The high antioxidants in these berries make it as good as some of the grain creams on the market. The tiny seeds help exfoliate the skin and lift dirt and debris that will cause future acne. Isn't nature amazing?
4. IMPROVES MENTAL HEALTH
You've heard that an apple a day keeps the doctor away, but what does eating strawberries do for you? Is it possible that consuming some of these berries can alter your mood? Homocysteine is an amino acid that is absorbed from foods such as meat.
When the levels get too high in your body, it prevents the blood from receiving the proper nutrients for the brain. Elevated levels are also linked to heart disease. This acid can also cause your B12 and B6 levels to be abnormally low.
However, eat a handful of these red berries when your mood tanks have been shown to boost your happy hormones. The abundance of homocysteine can cause your dopamine and serotonin levels to pile up, making you depressed and cranky. However, the vitamins and minerals in these berries prevent this acid from building up in the body.
5. HELPS WITH ALLERGIES AND ASTHMA
Allergies and asthma are caused by inflammation in the body. A strawberry has impressive anti-inflammatory properties that help protect your body from allergies and infections. The vitamins, minerals, and antioxidants found in these berries make spring allergies a thing of the past.
6. STRENGTHEN YOUR EYE
You have probably been told all your life that carrots are great for eye health. It is true that the beta-carotene in carrots helps strengthen peepers, but they are not the only fruits or vegetables with these superpowers.
The abundance of vitamin “C” in this fruit helps strengthen both the retina and cornea in the eye, but it is pigments like lutein that do the real work. Plus, studies show that it can also help prevent cataracts.
7. INCREASES IMMUNITY
Your immune system is an integral part of your overall health. The powerful amounts of vitamins in a strawberry are well known to boost your immunity. You can build your body's defense system by eating just half a cup a day.
8. PREVENTS BIRTH DEFECTS
Pregnant women need healthy amounts of folic acid to help the baby's brain development. The nutrients in these red berries have been shown to help prevent specific congenital disabilities, specifically those that affect the skull and spinal cord. In the early stages and throughout pregnancy, adding a variety of nutrient-rich berries is recommended.
9. IMPROVE HEART HEALTH
Heart disease is one of the leading causes of death. Strawberry contains ellagic acid that helps lower cholesterol levels, which can reduce the risk of heart attack. The high content of vitamins can strengthen both arteries and blood vessels and lower blood pressure. Adding some superfoods like berries to your diet can only help keep your heart healthy.
10. BURNING OBSTINATED FAT
Are you struggling to lose stubborn fat? Do you have problem areas that have significant fat storage that doesn't seem to melt away? The red hue that gives the strawberry its bright color is caused by anthocyanins. These water soluble glycoside pigments have a high PH level that can help burn that unwanted fat from problem areas.
11. COMBAT EVIL
Many people prefer to try a holistic approach to fighting cancer. Chemotherapy is often destructive because it destroys not only the good cells but also the bad cells within the body. A strawberry has an ellagic acid called a phytochemical that is known to inhibit the growth of malignancies.
Other beneficial oxidants like lutein and zeathancins also help destroy free radicals in the body by canceling their damaging effect. They can prevent the development of cancer, but they can help stop the spread once the bad cells have started to be destroyed.
12. SLOWS THE AGING PROCESS
Did you know that many of the major cosmetic companies add vitamin "C" to their products? The reason they add these vitamins is that they help promote naturally glowing skin.
The oxidants found in strawberries and other fruits help protect your skin from harmful UV rays. They can also help stop or slow the aging process by protecting you from wrinkles. While it is not the fountain of youth, it is an inexpensive way to slow down the passage of time without harmful side effects.
FINAL REFLECTIONS ON WHY YOU SHOULD EAT STRAWBERRIES EVERY DAY
The many health benefits of strawberries are too broad to list them all. For example, did you know that those who are experiencing hair loss can find these berries very helpful? It is the high levels of vitamin B5 and vitamin B6 that nourish and prevent hair from falling out.
Plus, magnesium and copper help keep dandruff at bay. The most wonderful part of adding these berries to your diet is that they are delicious. You can really play with them in recipes, smoothies, or infuse your purified water with them.
The fact that nature provides something so healing and beneficial for your body is mind blowing. All of the things on this list can be treated with medications from your doctor or over the counter, but the problem is that they all have side effects or a high price.
When you use strawberries to treat what ails you, you don't need to worry about side effects. Forget the feeling that your face is on fire after treatment or an upset stomach from cancer drugs. Nature provides everything you need to keep your body healthy from head to toe.