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Stomach aches are so common that everyone experiences them at one point or another. There are dozens of reasons why you might have a tummy ache. Most causes are not serious and symptoms pass quickly. In general, there is no need to look for a solution beyond your kitchen.
1 sour soda
A bar is probably the last place you'd think of seeking relief from nausea, but many people rely on five or six drops of bitter cocktail mixed in a cold glass of tonic, soda, or ginger ale.
The most common brands of bitters contain a blend of herbs like cinnamon, fennel, peppermint, and ginger. These ingredients may be why bitters help relieve nausea in some people.
Since ancient times, people have turned to ginger as a cure for everything from pain to nausea. It's not just an old wives' tale either. Studies have shown that ginger can be a very effective treatment for some types of upset stomach.
A natural anti-inflammatory, ginger is available in many forms, all of which can help. Ginger chews and supplements are easy to take, while other people prefer their ginger as a drink. Try an all-natural ginger ale or chop up some fresh ginger root and make a tea.
Ginger comes in many forms. Choose your option.
A good cup of chamomile tea can help ease the pain of an upset stomach by acting as an anti-inflammatory. These anti-inflammatory properties help relax your stomach muscles, which can reduce pain from cramps and spasms.
You can use chamomile tea to treat acid reflux.
4 BRAT diet
Every parent of a young child knows about the Banana, Rice, Applesauce and Toast (BRAT) diet to ease stomach aches. It can help with nausea or diarrhea.
BRAT contains foods low in fiber and high binding. None of these foods contain salt or spices, which can further aggravate symptoms. This bland diet is an option for when you feel sick but still have to eat something. Try overcooking your toast - charred bread is believed to reduce nausea.
Peppermint is often cited as a helpful solution for nausea and an upset stomach because the menthol in its leaves is a natural pain reliever or pain reliever.
- make a cup of mint or peppermint tea
- smell peppermint extract
- sucking on a peppermint
- chewing the leaves themselves
This should keep stomach aches at bay and ease feelings of nausea.
6. apple cider vinegar
If you can handle it, try taking this sour pantry staple by the tablespoon to neutralize an upset stomach. Very strong? Mix a tablespoon with a cup of water and a teaspoon of honey, and sip slowly.
The acids in apple cider vinegar can help slow the digestion of starch, allowing the starch to reach the intestines and keeping the bacteria in the intestine healthy. Some people take a tablespoon each day as a preventive measure.
Keep this remedy on hand.
You may find a heating pad or hot water bottle to calm you down when you're feeling sick, so snuggle up in your electric blanket and relax until your symptoms pass.
The heat in your stomach will distract you from any cramps or pain, and the heat can help relax your muscles and reduce nausea. However, do not leave it too long as it can damage your skin from overuse.
When to see a doctor
Stomach problems sometimes indicate a more serious problem. Prolonged vomiting puts you at risk for dehydration. Drinking small sips of water can help prevent dehydration. Visit a doctor if you have trouble keeping water in your stomach for more than six hours. You should also call your doctor if you experience nausea or stomach pain and discomfort for more than 48 hours.
If you notice that you constantly have stomach problems after eating certain foods or participating in specific activities, talk to your doctor about your symptoms at your next visit. It may be nothing, but a quick trip to your family doctor can rule out Crohn's disease, a food allergy, or any other concerns.