Drinking wine is as old as the hills. People have been consuming wine for approximately six to eight thousand years. Throughout history, wine has been used during celebrations, religious ceremonies, to heal and comfort the elderly. You may be wondering about the health benefits of wine. So what happens to your body when you drink a drink or two?
Studies found that moderate consumption of wine, one or two glasses a day, has positive benefits for the health of your body. The emphasis is on moderate, which means 30cm3 per glass. Doctors recommend that you do not overindulge in this favorite drink. Excessive alcohol consumption causes illness and other health problems.
FOURTEEN POTENTIAL HEALTH BENEFITS OF DRINKING WINE
Drinking wine is believed to give you a long list of great benefits. But should you drink red or white? Red wine is the healthier of the two wines because grape skins remain during the fermentation process of red grapes. The fermentation process of the white variation does not include the grape skins. Grape skins contain antioxidants that protect your cells. Here is a list of the possible health benefits you get when you drink a glass of wine.
Remember, too, that moderation when drinking this fermented grape juice is an essential practice. Too much of a good thing can cause harm that far outweighs the possible benefits you would otherwise receive.
1 - IMPROVEMENTS IN HEART HEALTH
Drinking wine helps reduce the chances of getting any type of cardiovascular disease or having a heart attack. Light drinkers, or those who don't drink at all, are more likely to die earlier than moderate drinkers. In part, this is due to the wine's ability to dilate arteries and increase blood flow. This dilation reduces the risk of blood clots or damage to the heart.
2 - FIGHT CANCER
Wine contains anti-cancer properties. Some researchers suggest that drinking a moderate amount will slow the progression of specific types of cancer cells. This result may be due to the fact that this fermented juice contains phenols, to slow the growth of prostate cancer and liver cancer.
3 - REDUCE CHOLESTEROL
Wine increases your HDL, which is good cholesterol, and blocks LDL, which causes damage to the lining of your arteries. It is believed that it can increase your HDL by five to fifteen percent.
4 - OSTEOPOROSIS
Osteoporosis causes thinning of your bones, making them brittle and weak. If you have osteoporosis, you are prone to frequent fractures of the hip, wrist, or even the spine. Osteoporosis occurs when your bones are not creating new bone growth. Some studies suggest that moderate consumption of red wine promotes bone mineral thickness in both women and men.
5 - BRAIN HEALTH
Studies found that drinking red wine combined with a healthy diet, such as a Mediterranean diet, can delay age-related neurological diseases such as Parkinson's and Alzheimer's disease. The red varieties trigger chemicals that stop stress and damage to your DNA in your brain.
6 - BETTER WEIGHT CONTROL
Some researchers suggest that drinking wine can help you control your weight. However, the studies are not conclusive (but worth mentioning).
It is believed that it can help you burn extra calories. This thinking has been challenged recently. A full understanding of wine and weight management is still being discovered. Every time you drink alcohol, you take in extra calories. An average red glass has about 125 calories for every 30cm3 or one glass.
While an average white glass has about 120 calories per 5 ounces, some people suggest that you watch the sugar content of your wine. The higher the sugar content, the higher the calories.
7 - FIGHT AGAINST INTESTINAL DISEASE
Drinking one glass of wine a day is believed to help your body fight infections, especially those in the gut. Helicobacter pylori, a bacteria that causes gastritis, stomach problems, and ulcers. Wine protects your intestine against the growth of these types of bacteria. It can also help protect your gut from salmonella, food contamination.
8 - REDUCE SUGAR IN THE BLOOD
Premenopausal women who drink at least two glasses of wine a day are believed to be less prone to type 2 diabetes. It also helps control blood sugar and improve insulin resistance.
9 - HELPS YOU LIVE LONGER
Drinking helps you live longer, especially if you also eat a healthy Mediterranean diet with lots of vegetables, fruits and fish, nuts, and whole grains.
10 - HELPS YOU FEEL HAPPIER
Moderate wine consumption improves your general mood. Even the ancients knew this. An ancient psalm says the following about wine:
It grows grass for cattle and plants for people to grow, producing food from the land: wine that makes human hearts glad, oil that makes their faces shine, and bread that sustains their hearts.Psalm 104: 14-15.
This could be because the experience is relaxing and you are often sipping wine during a meal with friends or family. Whatever the reason, having a drink is an enjoyable experience that can warm your heart.
11 - WINE IMPROVES YOUR VISION
Wine contains resveratrol, which comes from the skin of grapes used in winemaking. Red contains more resveratrol than white. Resveratrol can prevent vision loss. It reduces inflammation and reduces oxidative stress, which affects the balance of free radicals and antioxidants in your body. It can help fight common vision loss, especially as you age, including:
- Macular degeneration
- Diabetic retinopathy
12 - REDUCE THE POSSIBILITY OF A BRAIN SPILL
Drinking moderately can prevent blood clots as wine is a natural blood thinner. Thus, it can break up blood clots and prevent a stroke. Phenols and resveratrol are the anticoagulants in wine.
13 - IMPROVE YOUR SKIN
Wine contains many antioxidants that can help your skin by slowing the growth of acne bacteria. Antioxidants have a rejuvenating effect on your skin, making it brighter and more elastic in appearance. Drinking wine also stimulates blood flow, which can prevent wrinkles.
14 - PROTECT YOUR TEETH
Believe it or not, drinking fermented grape juice can help fight bacteria found in your mouth. Polyphenols in wine slow down bacteria and plaque that cause decay, which turns into cavities. Of course, drinking wine does not negate the need to brush twice a day, floss, and visit your dentist twice a year.
HOW TO CHOOSE THE HEALTHIER WINE
Drinking wine is healthy as long as you choose to drink moderately and eat wisely. So how do you choose the healthiest wine? Here is a list of dos and don'ts for choosing the healthiest varieties.
CHOOSE A RED WINE
Since red wine has more antioxidants, you will get more health benefits from choosing it. Choose wines with the highest amount of resveratrol because they contain thick-skinned grapes. Petite Sirah or Cabernet Sauvignon are two reds high in resveratrol.
LOOK FOR A LOWER ALCOHOL LEVEL
The wines range between nine and sixteen percent alcohol level. Interestingly, because alcohol originates from grape sugar, the more alcohol, the higher the sugar content of the batch. So drinking a lower alcohol level means that the wine has a lower sugar level. Riesling and Italian Moscato are examples of products with low alcohol content.
BUY A SUSTAINABLE FARM WINE
When you buy a sustainably grown wine, you know you are getting a variety that was not made from grapes sprayed with pesticides or other synthetic chemicals. These products do not contain sulfites either. Sulfides are a natural by-product of winemaking. They help to persevere and stabilize the drink. Sulfur is used in winemaking to prevent the growth of bacteria or yeast. The United States Department of Agriculture requires that organic wines be labeled "no added sulfites." When you see the “USDA Organic Seal” label on the bottle label, you know that it has less sulfites.
FINAL REFLECTIONS: MODERATION IS KEY WHEN IT COMES TO DRINKING WINE TO IMPROVE YOUR HEALTH
You already know that too much alcohol is bad for your health. Everything from blackouts to seizures to vomiting to deadly headaches results from heavy drinking. But drinking too much wine can also cause mental problems, heart problems, liver damage, pancreas problems, and certain types of cancer.
When it comes to drinking alcoholic beverages, remember that moderation is key. When you drink moderately and eat a healthy diet, you maximize the health benefits of wine. Wine improves the health of your heart, brain and stomach. It also helps you feel happier and live longer.
With so many great benefits, it's no wonder drinking wine is such a widespread habit. So get together with your friends and family for a hearty glass of your favorite variety made from the finest grapes, the lowest alcohol levels, and from an organic farm. As the ancient writer says, it will surely brighten your face.