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Dandelion should be on your menu. 15 important reasons

Dandelion should be on your menu. 15 important reasons

Are you quick to cut the dandelions that grow in your garden? Does seeing them infuriate you? Before starting the mower try to collect something for your kitchen.

You can use the whole dandelion from root to flower. It has many health properties that can improve your well-being. This herb has been used since ancient times and belongs to the Asteraceae family.

Dandelion flowers are a delicacy in many areas. They have been used since the 19th century to help with medical problems. In fact, it was a pharmacist who first discovered its medicinal properties.

Most people cut these flowers, but if allowed to grow, they can reach up to 40 cm in height. Surprisingly, the roots can grow up to 30 cm in length. Some people say they taste like coffee when you drink them in tea.

15 WAYS DANDELION PROMOTES BETTER HEALTH

How can this annoying herb be so beneficial to your body? It's packed with vitamins like A, B, C, and D, but it also has fantastic minerals like zinc, potassium, and iron. Here are 15 reasons why you should think twice about removing that pesky grass from your lawn.

1. IT MAY LOWER CHOLESTEROL

Studies show that eating dandelion root can lower your cholesterol levels. It can lower both bad cholesterol and triglycerides.

Also, it will increase good cholesterol as well. It is much better for you than statins with all the side effects.

2. IT CAN HELP WITH YOUR WEIGHT LOSS

This edible herb is exceptionally beneficial if you need help fighting the battle of fat. The root of this flower can help strengthen your liver by removing toxins from your body.

The fat in your food is rinsed out rather than absorbed. Extra fat deposits are avoided and used for the energy you need to thrive.


3. DANDELION CAN RELIEVE JAUNDICE

Jaundice is a dangerous condition in which the liver does not work properly. Fortunately, this herb helps promote liver health and will also regulate bile production. It is a natural diuretic, so it will make you urinate and eliminate the overproduction that causes the problem.

4. TREAT HIGH BLOOD PRESSURE

Remember how we said that dandelion is a natural diuretic? Well, flushing excess fluids from your body can help lower your blood pressure. Plus, the high potassium content is great for your blood pressure too.

5. MAY REDUCE INFLAMMATION

Did you know that inflammation is the root of most of the major diseases that occur within the body? When a person has a high rate of inflammation, they can develop things like cancer or heart disease.

The root of the dandelion plant can help relieve inflammation in both joints and muscles, making moving around much more manageable. People suffering from conditions such as rheumatoid arthritis and other ailments that cause stiffness can significantly benefit from its healing properties.

6. IMPROVE YOUR BONE HEALTH

The rich calcium content in dandelions can help strengthen bones. Also, this herb is rich in antioxidants that can prevent damage caused by the aging process. Packed with vitamin C and luteolin, the powerful constituents are a powerhouse for bone protection.

7. ANTIOXIDANTS TO PROMOTE CELLULAR HEALTH

Dandelions help prevent free radical damage that occurs in the cell's DNA. The aging process affects not only the body but also the cellular structure. Every part of this herb is rich in antioxidants.

Since it is so high in vitamin A and C, it improves liver function. The liver produces a chemical called superoxide dismutase, which is an enzyme that breaks down oxygen molecules in the body that are malignant. The more of this enzyme you have in your body, the healthier you will be.

8. ELIMINATE YOUR DEPENDENCE ON NSAIDS

Dandelions have leaves that stop inflammation and pain before it starts. However, they also suppress COX-2 enzymes in the body. It has the same benefits as taking a non-steroidal anti-inflammatory drug that you get at your local pharmacy.

While it can be helpful to go to the pharmacy for an NSAID drug, there are numerous risks to taking these drugs long-term. You can develop stomach problems or even have a heart attack.

Dandelions have none of these risks, and they are good for you and what ails you.

9. GOOD FOR EYE HEALTH

Everyone thinks that carrots are the richest fruit or vegetable in beta-carotene. However, while they have a high standard, others can compare. Dandelion root has as many carotenoids as carrots, which means they are loaded with beta-carotene.

It is important to make sure you have an adequate level of carotenoids. Macular degeneration is a major problem as people begin to age, and it is the leading cause of blindness for people over 65.

However, dandelions can reduce the risk of developing this condition by up to 43 percent. The abundant levels of carotenoids are good for eye health.

10. SOLVE DIGESTIVE PROBLEMS

Digestive problems can often cause constipation. Chronic episodes with illness can be painful to bear. By taking the root of various dandelions and crushing them into powder, you can improve your digestion.

Another benefit to the root of this herb is that it is known to help suppress your appetite. If you always have an upset stomach and you are looking for the "pink things" to cure it, you should try something that nature gives you. There are no side effects or a horrible aftertaste for this plant.

11. FIGHT AGAINST KIDNEY DISORDERS

Dandelion root is full of sodium, which can help you flush out toxins in your body. Your kidneys need sodium to remove salts, waste, and excess water. This process helps purify the blood and replace lost potassium.

Another benefit for those who have kidney disorders is that it can eliminate microbial growths. These growths come from bacteria within the urinary system. This process also removes these growths to thwart any potential infection, which can be fatal when you have compromised kidneys.

12. HIGH CONTENT OF IRON TO FIGHT ANEMIA

Anemia is a condition where the body lacks iron. Having a blood level that is too low in iron can be dangerous as it can cause fatigue, dizziness, and a host of other problems. Fortunately, dandelion root is high in iron.

The high iron content can help your body build red blood cells, which can treat anemia. If you've ever had to take iron supplements, you know how horrible it can be on your system. Dandelion root is a much better option.

13. SHOW PROMISE IN THE FIGHT AGAINST CANCER

Cancer has become so prevalent in our society that it is almost a plague. Surprisingly, studies show that dandelion root shows great promise in the treatment of colorectal cancer. If someone already has cancer and starts taking this herb, it can stunt growth.

The cited study stated that dandelion root "selectively reduced the metabolic activity of aggressive colon cancer cells."

Could this be the answer the medical community is looking for?

14. DIABETES CARE

Diabetes patients have a responsibility to lower blood sugar quickly. Cellular and nerve damage begins when levels are above 200 MPD. The problem with this condition is that insulin production decreases and is not enough to keep the body's glucose levels where they need to be.

To treat this medical condition, you must use medications or insulin, both of which have significant side effects. Dandelion gives patients another option. Did you know that dandelion can help a person with diabetes maintain adequate blood sugar?

You may be able to decrease or stop diabetes medications with the help of this edible herb and your doctor.

15. DANDELIONS MAKE AWESOME TEA

Whether for savoring or medicinal purposes, dandelions are amazing. You can fry these edible herbs, put them in soups, or make a delicious tea. Here is a great tea recipe that you must try:

• 1 tablespoon roasted / baked dandelion root
• 1/2 teaspoon minced ginger, organic
• 1 cardamom seed
• 350cc of water
• Honey to your liking

Elaboration:

Put all the ingredients except honey in a pot and bring to a boil. Allow it to boil for five to ten minutes. Strain the seeds and add honey or another sweetener. This tea can be served hot or cold, and you can experiment with adding other fruits to the mix.

FINAL REFLECTIONS ON HOW THE SIMPLE DANDELION CAN CHANGE YOUR LIFE

There are many weeds in the garden of life. Some of these weeds are a nuisance, and others have incredible medicinal properties. Dandelion is a flower that can bring a powerful resolution to your medical problems.

Whether you have diabetes or high blood pressure, this pure herb can take care of it. It is delicious to eat and even better for your body. Stop wasting money on over-the-counter remedies that may work but have terrible side effects.

Instead of looking for ibuprofen or aspirin, why not look for nature's equivalent? From the root to the leaves, everything is usable. You can cook with it or drink it as tea, but it can keep you healthy.

Video: Dandelion Greens 101 (October 2020).