Social eating has become a basic trend in society. We no longer choose to hang out with friends without dabbling in the meals prepared by others. We go out to eat in both fast food restaurants and fancy restaurants, order take out food, have a hot dog and popcorn in theaters. Also fries in sports bars during the game. Eating has undoubtedly become an affluent of socialization, a kind of buddy
On the other hand, it is commonly held that people who cook at home tend to consume fewer calories, fewer carbohydrates, less sugar, and less fat than those who cook less or do not cook at all. Lately, with the Coronavirus keeping us all socially alienated, home cooking is making a real comeback.
In short, you can enjoy the health benefits of home cooking all the time, and as a family.
Here are the 10 benefits:
–Nutritious- Restaurants, both fast food and otherwise, are known to be notoriously high in calories, sugars, fat, sodium, and carbohydrates, and are also likely to be low in nutritional content. Even the healthiest, low-calorie options can be very high in sugar and fat. Eating at home, on the other hand, allows you to eliminate what you consider unnecessary in your diet. You control the food you cook and the food you eat.
–Increase knowledge of food: Food is much more than something that tastes good and fills the stomach. What you eat can heal, cause illness, or even cause pain, and learning this is one of the most important aspects of the health benefits of home cooking. Cooking your own meals can teach you which foods are high or low in certain vitamins, minerals, and other nutrients. Your creativity will even increase as you learn to combine nutritious foods to satisfy your taste buds!
–Savor your food- The physical act of preparing your own meals will lead to a new appreciation for the food you eat. This is very important as mindless biting and emotional eating can contribute to unhealthy weight gain because you are not fully aware of the foods you are eating. Being more aware of what you eat when you prepare it will make you less likely to overeat.
–Appropriate portionsRestaurants are known for their extreme portion sizes, which may contribute to America's great culture of overeating and obesity. In fact, a study by the International Journal of Obesity found that providing nutrition labels on standard menus had little effect on food selection. Preparing meals at home gives you the ability to exercise portion control and help curb the temptation to overeat.
–Develop healthy habits- Cooking at Home Can Boost Your Healthy Lifestyle! By discovering healthy recipes, learning about foods, creating and following a meal plan, you and your family can be inspired to live a healthy and fit life.
–Promote family bond- Family dynamics can be greatly improved at home with family meals. Children benefit greatly from the ritual of preparing and eating together. This is also a great teaching tool for parents to instill healthy eating habits in their children. In fact, several studies conducted by the University of Michigan found that eating family meals at the table is associated with fewer psychological problems and greater academic success in children and promotes sociability in the family.
–Food safetyAccording to the CDC, foodborne illness (also known as food poisoning) affects 1 in 6 Americans each year. Cooking at home will give you the peace of mind you need knowing that you have the freshest ingredients and can be sure that your food has been stored and cooked to the correct temperatures.
–Awareness of food allergies and sensitivities- While we've mentioned that you control the nutritional intake of your meals, cooking for yourself and your family also provides the control to avoid food allergens. Common food allergies include nuts, gluten, and shellfish, and these are all common and generally popular ingredients in many meals.
–Cleaning- Cooking at home can give you a clear conscience of not only knowing what's in your food, but how clean your food is. Naturally, you want to make sure your kitchen and tableware are sterile and your ingredients are well prepared before eating.
–Save money: Dining out is expensive! It is much more profitable to buy groceries than to order takeout every night. While there is much controversy as to whether an individual meal is cheaper cooked at home than eaten out, taking into account nutritional intake and portion size, you will save a lot more money by eating! This money saving strategy will improve your finances and reduce your stress levels.