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Indigestion symptoms can manifest themselves in many ways, from mild heartburn to persistent stomach pain that never goes away.
OVERVIEW OF INDIGESTION
Indigestion is a general term used to describe a general feeling of discomfort and pain in the upper abdominal area. It is not a disease, but a collection of symptoms that cause pain and extreme fullness that you experience immediately after eating. Although this condition is common, the way people experience its symptoms varies greatly from person to person.
This condition can be an indicator of a more severe digestive disorder, so the symptoms should not be taken lightly.
SYMPTOMS OF INDIGESTION
People with this condition may experience one or more of the following symptoms:
1. FEELING FULL DURING A MEAL.
You can start to feel uncomfortably full, even if you haven't finished a meal. This feeling of fullness can last for hours after eating.
2. DISCOMFORT THAT LASTS A LONG AFTER A MEAL
Even if you are not eating a full meal, your feeling of extreme discomfort and fullness can last long after your stomach is empty.
3. PAIN IN THE UPPER ABDOMENS
Sometimes you feel mild to severe pain in the upper abdominal cavity between the lower part of the breastbone and the belly button.
4. BURNING IN THE ABDOMEN
There are times when a burning sensation accompanies other aspects of discomfort. Much of this occurs in the upper abdomen, just below the ribs.
Due to a build up of excess gas, you may experience bloating and constipation which can be quite painful.
You may feel a dominant sensation like you want to vomit. The feeling can be present both before and after eating.
Frequent periods of heartburn and ongoing stomach pain accompany this condition, making it difficult to want to eat right. As a result, your nutritional needs are also compromised, which can lead to other complications over time.
SHOULD I SEE A DOCTOR?
Mild, intermittent symptoms are not a cause for concern, and can be addressed with some simple home remedies that we will cover later in this article. You should be concerned about your symptoms and make an appointment to see a doctor if you experience the following:
- -Loss of weight, loss of appetite.
- -Repeated vomiting, vomiting of blood.
- -Black and tarry stools
- Swallowing problems that get worse over time
- -Fatigue or weakness, indicative of anemia.
- -Shortness of breath, pain in the throat.
- -Chest pain when exercising or under stress.
CAUSES OF INDIGESTION
There are many probable causes for any type of stomach upset. Many problems can be attributed to diet and lifestyle choices; Simply by cleaning up your diet and eliminating stress, you can alleviate many discomforts.
Most often, an upset stomach can be attributed to the following:
- -Eat excessively; eating too fast
- -An excess of fatty or greasy foods
- -Too much alcohol, caffeine, or sodas
- - Of smoking
- -Some medication
Sometimes this condition is an indication that more serious complications are developing, such as:
- -Gastritis; inflammation of the stomach
- -Peptic ulcers
- -Celiac Disease
- -Stomach cancers
- - Intestinal blockages
- -Blood flow reduced to the intestines.
Being in this type of discomfort can significantly affect your quality of life; While many people turn to prescription drugs and conventional medical treatments to help reduce symptoms and alleviate this condition, others wish to address the problem using natural remedies. There are a number of effective natural remedies used to treat an upset stomach and digestive problems that gain a loyal following. The following natural remedies are presented to you for your review as you, too, seek answers to the widespread problem of heartburn and stomach pain.
TRY SOME OF THESE TIPS FOR HEALING YOUR STOMACH AND DIGESTIVE EASE ONCE AGAIN:
1. DRINK MORE WATER
We are chronically dehydrated, and few of us drink enough water to keep things in our bodies flowing smoothly. We need a minimum of three liters a day to keep tissues lubricated, blood circulating efficiently, and all body systems in good working order. Replace some of your daily drinks with a glass of fresh, clean water, and you're on your way to improving your digestive health.
2. AVOID BEING DOWN FOR EXTENDED PERIODS OF TIME
When you are lying down or reclining, stomach acid can back up into the esophagus and cause problems with the lining of your mouth, throat, and nose. This traveling acid is known as heartburn, a common complaint of indigestion sufferers. If you must lie down, raise your head, neck, and upper back to a 30-degree angle and drink plenty of water to help neutralize stomach acid.
3. EAT OR CHEW GINGER
Ginger is a very effective remedy for those who suffer from an upset stomach. Ginger contains compounds called shoagols and gingerols that help promote stomach contractions necessary for proper digestion. Additionally, the chemical compounds in ginger help reduce nausea, vomiting, and diarrhea. Start small if you are using fresh ginger, as the flavor and spiciness can be overwhelming, and work in larger quantities. Adding it to foods and sauces is also great for promoting healthy digestion.
4. DRINK APPLE CIDER VINEGAR
Sounds gross, right? Apple cider vinegar claims include everything from better skin and hair to digestion and weight loss. With all these health benefits reported by people around the world, you should incorporate them into your daily diet. Sprinkle salads, dilute in a mixture of water and stevia for a tangy and flavorful drink, or take a tablespoon if you are interested in relieving your symptoms. In no time, you'll feel better.
5. MINT TEA
Besides sweetening your breath, peppermint can calm the stomach and help prevent vomiting and diarrhea. It reduces the incidence of muscle spasms in the intestines and will even relieve pain and cramps. A cup of peppermint tea a day will help calm overactive intestines and provide a soothing experience for a bloated belly.
6. USE HEAT
Using hot baths and heating pads will do wonders for your overactive abdomen. Heat helps relax tight muscles and relieve tension throughout the entire midsection of the body; 20 minutes per day with your heat source will help to significantly improve your symptoms.
7. FOLLOW THE BRAT DIET
It really works: Bananas, rice, applesauce, and toast are bland foods that contain excess starch and fiber. These compounds work to help bind your stool together, making it less volatile and watery. All these foods are very neutral, so they do not irritate the stomach or intestines. They also contain valuable nutrients that can help calm and restore intestinal health. If you do run into a flare-up of symptoms, do what you can to stick with the BRAT lifestyle for a few days and see what you can do for your health.
8. AVOID TOBACCO, CAFFEINE AND ALCOHOL
Smoking and drinking irritate the throat, which can lead to stomach complications. If a person has vomited, there is an increased risk of developing irritation and infection as a result of all the additional toxins in the system. If you experience symptoms of indigestion, it is best to refrain from smoking and drinking until you feel better.
9. DRINK LIME OR LEMON JUICE, BAKE SODA AND WATER
Some studies show that combining citrus juice, water, and a pinch of baking soda works wonders for improving the health of the digestive system. A good recipe for digestive success includes the following ingredients:
- 1 tablespoon lemon or lime juice
- 1 teaspoon of baking soda
- 240cc fresh water
- Drink daily for best results.
10. EAT OR DRINK CINNAMON
Cinnamon contains powerful antioxidants that help reduce irritation and inflammation in the throat, esophagus, and stomach lining. Other powerful compounds found in cinnamon have been shown to be effective in fighting gas, bloating, cramps, and other characteristic symptoms of an upset stomach. You can boil cinnamon sticks in water and use them as a relaxing tea. Or, sprinkle at least a teaspoon daily over food for effective and soothing symptom relief.
FINAL THOUGHTS: RELIEVING SYMPTOMS OF INDIGESTION FOR A BETTER QUALITY OF LIFE
While it may not be possible to cure all problems in your digestive system with these tips, working to consistently relieve and reduce symptoms will help you improve your health and quality of life. Follow these steps for a healthier stomach and a happier life!