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18 Healthy Juice Recipes That Boost Your Immune System

18 Healthy Juice Recipes That Boost Your Immune System

To avoid getting sick, you need a robust immune system. Incorporating specific vitamins, minerals, and nutrients into your diet can strengthen your immunity. And there's no better way to load up on the good stuff than by trying these juice recipes.

There are countless options for fruit and vegetable combinations that taste good and provide many benefits for your health. Here are 18 healthy juice recipes that strengthen your immune system.

18 JUICE RECIPES TO KEEP YOUR IMMUNE SYSTEM STRONGER

1 - APPLE JUICE, CELERY AND PARSLEY

The pure juice uses high levels of antioxidants in apples and celery to give your immune system a positive boost. Antioxidants fight free radical damage, which supports the immune system and keeps it functioning vigorously.

Parsley, on the other hand, contains a type of essential oil that is inherently antifungal and antibacterial, so its addiction to this juice (and any juice) helps immunity a lot.

All you need to make this juice are a few ingredients:

-An Apple

-Four stalks of celery

-A bunch of parsley, including stems

2 - APPLE, CARROT AND ORANGE JUICE

The combination of apples, carrots and oranges mixes various nutrients together to create a winning immune-boosting blend that tastes great - a good mix of sweet and sour. These nutrients include:


  • Vitamin A
  • Vitamin C
  • Folic acid
  • Potassium
  • Vitamin B6

It doesn't take much to make this juice. Just use:

-An apple (Granny Smith preferred)

-Two carrots (large, with the top cut off)

-An orange

3 - GINGER, LEMON AND TURMERIC

This juice recipe may have a unique flavor, and it's the kind you would slowly drink in small amounts, but it tastes surprisingly good for something so blatantly healthy!

Ginger is a powerful superfood with positive benefits thanks to its antioxidant, antibacterial, and antimicrobial content. Turmeric, also made from ginger, is also potent and contains a considerable amount of antioxidants, allowing it to achieve an oxygen radical absorption capacity of 127.068. And, of course, lemons are high in vitamin C.

The ingredients you need for this recipe are:

-One inch of ginger, fresh

-One lemon's juice

-An inch of fresh turmeric

4 - HONEY, MANGO, ORANGE AND STRAWBERRY JUICE

You don't need alcohol to have a delicious drink, and the fact that this boosts the immune system makes it even better. Both fruits come with many nutrients, such as:

  • Vitamin A
  • Vitamin C
  • Folate
  • Vitamin E
  • Iron

The recipe requires more ingredients than usual:

-Two tablespoons of honey

-A frozen mango

-Half cup of orange juice

-Ten frozen strawberries

-Two tablespoons of lime juice

-Ice cubes

To make the non-alcoholic cocktail juice, first mix the ice cubes, fruits, and lime juice, pour into glasses or a container, then mix the rest separately. Add a dash of sparkling water between the first and second layer of drink if you want them to blend smoothly.

5 - APPLE, CARROT, CUCUMBER, PINEAPPLE, ORANGE AND MORE JUICE

This juice may require many ingredients, but it features all of our favorite immune boosters in one. You need:

  • -Five apples, medium (Gala is preferred for tasting)
  • -Four medium carrots
  • -A cucumber
  • -Two inches of fresh ginger
  • -A lemon
  • -A lime
  • -Two or three oranges
  • -Two cups of fresh pineapple.
  • -Half red beet

6 - CLEMENTINE, GRAPEFRUIT AND ORANGE JUICE

This juice recipe is the ultimate supplier of vitamin C. Vitamin C is rich in antioxidants and is a known immunity booster. It also has positive effects on the production of lymphocytes (white blood cells) and phagocytes, which help to prevent infections.

The nutrients in this juice include:

  • Vitamin A
  • Vitamin C
  • Folic acid
  • Vitamin B6
  • Zinc

The recipe requires:

  • -Four clementines (tangerines)
  • -Two oranges
  • -A grapefruit
  • -Half lemon

7 - APPLE JUICE, BEET, CARROT, DANDELION AND GREEN LEAVES

Another excellent method, this juice uses a unique ingredient: dandelion leaves. (Don't worry, they're safe to eat!) Dandelions flush excess toxins and fluids from the system and are mild diuretics (so keep this in mind if you have intestinal problems). The recipe requires:

  • -A medium apple
  • -A small beet
  • -A medium carrot
  • -Half cucumber
  • -Eight stalks of celery
  • -A lot of dandelion leaves, a small amount
  • -A small garlic clove (optional)
  • -A half-inch cube of ginger
  • -Four large kale leaves
  • -A handful of parsley, a small amount (optional)

8 - KIWI JUICE, MINT AND STRAWBERRY "SMOOTHIE"

Don't like oranges, grapefruits, or other familiar sources of vitamin C? Kiwi and strawberry fruits are also packed with vitamin C, giving you great benefits with a delicious smoothie. Yes, there is some orange juice in here, but trust us, you won't notice! The excellent nutrients in this juice include:

  • Vitamin A
  • Vitamin C
  • Folate
  • Vitamin B6
  • Magnesium
  • Zinc

The ingredients include:

-Two kiwis

-Two sprigs of mint

-170 gr frozen strawberries

-150 g of Greek yogurt (strawberry flavor is preferred)

-250 cm3 of juice from one orange.

9 - CARDAMOM, CARROT AND ORANGE JUICE

This juice recipe is perfect for a spicy drink. Carrots are high in beta-carotene, which protects against free radicals while providing many other essential vitamins and nutrients.

Cardamom, on the other hand, is an excellent spice to warm you up. It contains eucalyptol, which fights inflammation and, in general, cardamom fights oxidants and microbes.

To make this recipe, you need:

-A teaspoon of cardamom

-Three or four carrots

-Two oranges

10 - celery, kale, and tomato juice

Buckle up, because this juice and its added ingredients below sound a little weird at first. It is designed to mimic a "Bloody Mary" while emphasizing the flavor of kale. Horseradish sounds strange, but the anti-inflammatory benefits are worth trying. Other nutrients in this juice include:

  • Vitamin A
  • Vitamin C
  • Iron
  • Fatty acid
  • Magnesium
  • Potassium

The recipe involves:

  • -Two tablespoons of celery juice
  • -60 cm3 of kale juice
  • -150 cm3 of liquid from a tomato
  • -A teaspoon of horseradish, prepared
  • -A pinch of hot sauce
  • -Two tablespoons of lemon juice
  • -A tablespoon of soy sauce

To make it, mix together the soy sauce and horseradish, then add the tomato juice until well mixed. Add the rest afterwards and stir.

11 - SPINACH AND TOMATO JUICE

This juice is packed with protein and made for maximum iron absorption - spinach provides the iron while tomatoes aid in its absorption.

To do so, you need:

-A large handful of spinach

-Two tomatoes

-A lime or lemon

-Four sprigs of basil (optional)

12 - APPLE JUICE, KLEAD, LETTUCE AND SPINACH

This is a typical green juice recipe with the addition of fruits that add an overall level of flavor. With all its rich components, the juice provides:

  • Vitamin A
  • Vitamin C
  • Calcium
  • Vitamin B6
  • Iron

To do this, you will need a good amount of ingredients:

  • -A medium green apple
  • -Two stalks of celery, medium
  • -Two leaves of kale
  • -Four romaine heart leaves (or two outer leaves)
  • -A cup of spinach
  • -Half medium cucumber
  • -A slice of ginger (quarter size)
  • -Half lemon rind

13 - CUCUMBER JUICE, CABBAGE AND PEAR

There's a reason cucumber and kale are so common in green juices. Kale is packed with antioxidants, and vitamin C and cucumbers provide a ton of low-calorie hydration. Meanwhile, pears are also rich in vitamin C, and commonly known for their ability to reduce lung inflammation and provide relief from coughs.

To make this juice, you will need:

-A cucumber

-Lots of kale

-A pear

14 - BEETROOT, CARROT, GINGER AND TURMERIC

This juice uses its four root ingredients to fight inflammation, thus providing support to the immune system. If you have a disorder that involves a lot of inflammation, you will get even more benefits, including the positive thinking that comes with reducing pain! The juice has excellent nutrients such as:

  • Vitamin A
  • Vitamin C
  • Calcium
  • Vitamin E
  • Iron

The ingredients are:

  • -One beet, medium
  • -Three medium carrots
  • -One inch of ginger
  • -Half lemon
  • -An orange
  • -Two inches of turmeric
  • -A pinch of black pepper, freshly ground
  • -A pinch of cayenne pepper

To make the juice recipe, mix everything except the peppers first and stir the peppers once done!

15 - MINT JUICE AND WATERMELON

Watermelon is an excellent source of hydration and provides incredible immunity benefits, and if it's muscle soreness due to the flu, it can ease those too. Nutrients include:

  • Vitamin A
  • Vitamin C
  • Magnesium
  • Zinc

This is what you need to make this recipe:

-One or two tablespoons of mint leaves

-A medium watermelon

-A pinch of black salt

-A pinch of chaat masala (or similar spices)

-Mix the mint and watermelon first, pour into a glass, then sprinkle the salt and spices on top!

16 - BEETROOT, PLUM AND RED CABBAGE JUICE

This purple juice is the perfect amount of sweetness to counteract the bitterness of the cabbage.

Beets are famous for their nutritional value, with many minerals, nitrates, and antioxidants, and plums are rich in phenolics, which are natural anti-inflammatory and antioxidant components. Finally, there is the red cabbage, which is packed with nutrients that have enormous benefits.

The recipe requires:

-Two beets, medium

-A quarter of red cabbage, medium

-Four plums

17 - TOMATO JUICE

A simple tomato juice that does not require a blender may be all you need to help your immunity. Tomatoes contain:

  • Vitamin A
  • Folate
  • Vitamin C
  • Iron

All you need are tomatoes, but adding a little black pepper or salt can elevate the flavor. It is also good to add other spices, such as:

-Celery salt

-Peppers

-Flavored salt

-Onion powder

Prepare the tomatoes by washing, removing the core and tips, and quartered. Let simmer in saucepan for half an hour or until tender, then press through a sieve. Add spices, and you're done!

18 - CARROT, GRAPE, GINGER AND MANGO JUICE

This juice focuses on delivering vital antioxidants and fighting inflammation. It has a nice balance of spices and provides a tart yet flavorful touch!

To do so, you need:

  • -Four large carrots
  • -Two grapefruits
  • -One inch of ginger
  • -Two cups of cut mango
  • -A pinch of cayenne, ground
  • -A quarter teaspoon of ground turmeric

To make the juice, mix everything but the turmeric and pepper in a blender or juicer. Then once done, mix the last two ingredients together!

FINAL THOUGHTS ABOUT SOME JUICE RECIPES THAT MAKE YOUR IMMUNE SYSTEM STRONGER

Juices don't have to be boring to be healthy. This article just shows you so many great juice options to suit all tastes and preferences. Keep your immunity healthy and get a great drink too!

Video: Juices That Boost Your Immunity. Immune Boosting Smoothies. Immunity Boosting Recipe (November 2020).