Kefir is a yogurt-like dairy product that can easily be included in almost any diet. It has less lactose than other dairy products, in fact it is so low in lactose that even people with lactose sensitivities can consume it. It can be found in almost any grocery store and is quite affordable.
The great health benefits in this article show the value of kefir.
-Promote strong bones
Kefir is a dairy product that is low in lactose, but very high in calcium. Calcium is an important component in bone growth, so ensuring your daily amount is incredibly important for bone health.
- Helps promote good intestinal health
Kefir has a higher content of probiotics than yogurt, so if you are looking for a simple and natural boost to your internal flora, this may be the opportunity to take them. It is kid-friendly due to the fact that it tastes good.
The good bacteria in kefir flush out the bad bacteria that can cause many painful and uncomfortable intestinal ailments and conditions.
-May be a good source of dairy for people with lactose sensitivities
Since many people with lactose sensitivity or intolerance cannot consume regular dairy products, kefir can be a valuable addition to your diet. However, anyone with a lactose sensitivity or intolerance should speak to their doctor before drinking kefir to make sure it is suitable for them.
-It could lower cholesterol levels
A 2017 study suggests that a diet high in dairy actually lowers bad cholesterol levels in the blood, which can help lower the risk of cardiovascular disease. Kefir is high in calcium, which is probably what protects against cardiovascular disease risk factors, such as high levels of bad cholesterol.
-May help with blood sugar regulation
Kefir has been shown to regulate circulating blood sugar levels. Dairy products are actually diabetic-friendly food products because they are generally helpful in regulating blood sugar, and kefir is no exception to this general rule.
-It is a food rich in nutrients
Kefir is considered a nutrient-dense food because it has some important nutrients like calcium and potassium. Many store-bought versions are fortified with much more, but be careful that some brands may have high levels of "hidden" sugars.