Are you battling the ravages of a cough or the common cold? Getting sick is always stressful. Depending on whether you have the flu or a cold, you could be bedridden for days. This is where medicine comes in. The problem is, most over-the-counter medications don't shorten colds - they're full of additives and dyes that you don't want. Make yourself a batch of this blackberry syrup for natural relief.
There is a growing trend of people abandoning modern medicines and returning to our natural roots. One of the remedies used since ancient times is blackberries. The whole plant has medicinal purposes and is consumed in various ways, such as tea or syrup.
Today we are going to discuss the health benefits of blackberries. We also shared a recipe on how to make blackberry cough and cold syrup. This recipe will help with symptoms of the common cold and flu, such as fever, cough, and weakness. According to research, it will shorten the duration of your cold, so you will feel better sooner.
WHY YOU SHOULD EAT BLACKBERRIES
The blackberry has been around since the beginning of time. The specific history of the blackberries is not known. However, some texts support medicinal use dating back to the Greeks.
The Greeks used blackberries to treat gout. The Romans used to prepare tea to remedy various diseases. Native Americans use it for stomach paradoxes. Turns out, his beliefs weren't far off.
Blackberries provide many health benefits that are well documented by science. Modern natural medicines include blackberries in their ingredients. The delay plant itself can be used from the roots to the leaves. Each part contains various medicinal and antioxidant properties.
THE BENEFITS OF BLACKBERRIES
There are many health benefits associated with blackberries. Many of which are documented to help aid diseases, including cancer. The benefits for blackberries are as follows.
1.FILLED WITH VITAMINS AND ANTIOXIDANTS
Blackberries contain vitamins A, B, C, E and K. Potassium, magnesium, calcium, and the antioxidant anthocyanins are also present. Vitamins are a crucial part of anyone's diet and health.
A single cup of blackberries contains half the recommended dose of vitamin C. Vitamin C has many benefits. Helps in wound healing, shortens the duration of colds, absorbs iron and prevents scurvy. Reduces free radicals by acting as an antioxidant.
Vitamin A is essential for eye health, healthy immune system function, healthy skin, bone growth, and healthy teeth. Vitamin K helps with blood clotting and supports bone health. Vitamin K deficiency can cause bone fractures, bruises, or blood in urine or stool.
2. INCREASE BRAIN HEALTH
Studies show that blackberries can help increase cognitive abilities due to high concentrations of polyphenols. Polyphenols are antioxidants that fight free radicals. They can reduce brain inflammation and memory loss that is often seen in aging.
3. HELPS REDUCE INFLAMMATION
Blackberries don't just reduce inflammation in the brain. Studies show that it can help with arthritis and other inflammatory conditions.
4. DEALING WITH STOMACH ISSUES
One study found that those who suffered from stomach ulcers benefited from blackberries. He reduced the size of his ulcers by up to 88%.
5. A HIGH CONCENTRATION OF PHYTOESTROGENS
Research shows that blackberries are especially beneficial for women. They have many phytoestrogens. Phytoestrogens are plant estrogens. Recent studies show that phytoestrogens can help in the prevention of both breast cancer and cervical cancer for women.
6. REDUCE THE LEVELS OF SUGAR IN THE BLOOD
Blackberries contain the mineral manganese. This mineral is often overlooked, but it is key to a healthy immune system and bone development. It is responsible for metabolizing cholesterol, forming collagen, preventing osteoporosis. It also lowers blood sugar levels. Polyphenols have been shown to reduce the risk of diabetes and increase insulin sensitivity.
7. HELPS TREAT THE COMMON COLD
Vitamins and antioxidants play an important role in the function of your immune system. Vitamin C, in particular, can help shorten the cold and relieve symptoms faster. Blackberries contain many of the vitamins proven to shorten colds and coughs.
8. HIGH CONTENT OF TANNIN
Blackberries have a high tannin content. Tannins help reduce diarrhea and hemorrhoids, decrease bleeding and tighten tissues. In Germany, mulberries are often used as astringents. They are recommended for mouth irritations. Sore throats due to coughs or infections should also use them.
9. GOOD SOURCE OF FIBER
Getting enough fiber is still a problem for many people. Low fiber diets have been shown to cause health problems such as constipation and stomach aches. It can even lead to more serious health problems, such as an increased risk of heart disease. High fiber diets will help you lose weight, lower cholesterol and blood sugar, and provide healthy gut bacteria.
10.PREVENTION OF HEART DISEASES AND CANCER
Cancer and heart disease are linked to a poor diet, among other factors. Studies found that the extracts found in blackberry juice can reduce your risk of heart disease. The specific extracts found can prevent the spread of cancer and tumor growth. While it is not a definitive cure, they are promising results. However, more research will need to be completed.
ELDER BERRIES VS MORAS
Elderberries have become popular lately due to the antioxidants and healing properties they have. Many natural medicines now include them in their syrups for the common cold, and for good reason.
It is part of the berry family and is like blackberry when it comes to the benefits. One difference is that it contains more antioxidant properties than blackberries. This doesn't necessarily make elderberries better.
Elderberries are still being researched, so the true benefits are unknown. However, many homeopaths will make elderberry syrups and include blackberries for added benefits. It is not known if this really makes a difference or not.
The main difference blackberries have, and their advantage is research. Countless studies have been conducted over decades on blackberries and their benefits. This gives blackberry an edge when it comes to making any kind of remedy. Try it for yourself and see what your results are.
HOW TO MAKE YOUR BLACKBERRY SYRUP FOR COUGH AND COLD
Nobody likes to get sick. Unfortunately, it happens to even the healthiest people. When a cold or the flu occurs, you may have symptoms such as fever, headaches, chills, cough, and a stuffy / runny nose. Even after your cold is over, you may still have a cough that won't go away.
The good news is that you don't have to suffer. Making your own cough and cold syrup is surprisingly simple. It just takes a few steps and a few ingredients, although you also have the option of adding different herbs and spices for combined effects.
Without further ado, here are the steps to make your cough syrup.
INGREDIENTS OF BLACKBERRY:
- 4 cups of blackberries
- 1 cup of raw honey
- 1 teaspoon cinnamon
- 2 quarts of water
- 1 cup vinegar (optional)
- 1 tablespoon whole cloves (optional)
There are two ways to do this, as the first set of instructions is quite long, but you will get more syrup.
BLACKBERRY SYRUP # 1
-Wash berries well.
-In a large saucepan, combine the berries and water and bring to a boil.
-Cook on low heat until the berries are very soft. This will take about an hour.
-Strain into a glass or stainless steel container.
-Pass the pulp through a food mill.
-Discard the seeds and pulp.
-Return the juice to the saucepan, add the spices of your choice and cook over low heat for 20 minutes.
-Strain the spices and let the juice cool until lukewarm.
-Add the honey and stir until dissolved.
BLACKBERRY SYRUP # 2:
-Wash berries well.
-Place the berries in a glass container and pour vinegar over them.
-Let stand for 24 hours while stirring and pressing occasionally.
-Strain the mixture and squeeze out as much juice as possible.
-Place in a large saucepan and bring to a boil.
-Add honey and cinnamon and stir frequently.
-Bring to the boil for five minutes and then allow to cool.
-Store in a glass jar.
-When you want to use the syrup, add 1 to 2 tablespoons to a glass of hot water and sip.
There are several types of syrup you can make and add as many or as few spices as you like. You can even add elderberries for additional benefits.
FINAL THOUGHTS ABOUT BLACKBERRY AS A MEDICINE
Blackberries have been used as medicine since ancient times and are still used today. Studies support the use of medicinal purposes because of the health benefits it has. It is full of antioxidants and vitamins that will help your well-being. Blackberries are the ingredient you need to have if you want a more natural approach to medicine.
Whether you eat them raw or make them into jelly, you can still reap the benefits. If you hope to shorten the duration of your cold or lessen cold symptoms like a cough or fever, try the recipe above.