COVID-19

The coronavirus has the world on alert: are there natural methods to prevent it?

The coronavirus has the world on alert: are there natural methods to prevent it?

At this time, it is not known how far the threat of the Wuhan (China) coronavirus will reach. The fatalities are more than 300 and its expansion already reaches 20 countries around the globe. The Chinese authorities report that the virus mutates rapidly, that it has already increased its infectious capacity and that transmitting people do not necessarily show symptoms of illness.

It is impossible not to associate this coronavirus outbreak with the Severe Acute Respiratory Syndrome (SARS) epidemic that occurred between 2002 and 2003, which caused more than 8,000 infected and 774 deaths in 37 countries. To these two episodes it must be added that, in 2013, the first sick patient with a strain of bird flu was detected that it was not known that people could develop. Beyond the differences between each of the viruses, a common factor linking these episodes is that they all originated somewhere in China.

After the World Health Organization (WHO) declared an international health emergency last Thursday, it is all of Chinala that is increasingly disconnected from the rest of the world. Numerous airlines have rushed to cancel their Chinese routes. Different countries have announced the closure of their borders for those who have been in that country in the last 14 days, including third-country nationals.

What is the origin of the coronavirus?

In principle, a certain common link between the infections has been found with a fish and seafood market in Wuhan -a city without a coast-, although no further details have emerged. Specialists point to a very widespread facet of Chinese culture, and it is the abundant interaction that exists between people and living animals.

These types of sites, open-air places known as “wet markets”, are characterized by the presence of live animals, from chickens and pigs to birds and reptiles, which in many cases are slaughtered on the spot. There is also the commercialization of live animals, such as foxes, bats and snakes. According to an article published inThe Bangkok Post, the Wuhan market had more than 100 animal species for sale.

How does it spread?

Although research is still ongoing, the WHO announced that "it is most likely that an animal source is the primary source of this outbreak." That is why they had an impact on avoiding or taking protective measures for contact with animals and that all foods of animal origin are properly cooked.

In addition, the National Health Commission of China confirmed human-to-human transmission of the new coronarivus and this is undoubtedly highly concerning.

How to prevent?

Among the advice released by the Chinese state media and the WHO are the use of masks, use tissues to cover the nose and mouth when coughing or sneezing, wash hands frequently, avoid crowds, and go to the doctor as symptoms are soon identified.

Are there natural means to prevent the Wuhan coronavirus?

This epidemic of a kind of pneumonia that emerged in China at the time, as we saw above, has natural preventive measures that are the same as those used to prevent flu and colds. Therefore, healthy people with strong immune systems have less to fear.

Strengthening the immune system and using natural means with antiviral properties can be an effective strategy to prevent the infection of in this case, coronavirus.

It is always good to have healthy habits that increase resistance to viruses, for example:

- A diet based on whole and natural products, with the presence of 5 to 10 daily servings of fruits and vegetables, half of them fresh, will not make you have a more resistant defensive organism.

- Adequate rest is essential to maintain the number and activity of immune cells that detect and eliminate viruses before they become a problem.

- Physical activity strengthens immunity, improves circulation and reduces inflammation. If there is no contraindicating disease, the minimum dose of exercise is 30 minutes, three days a week, even for people of legal age.

In addition to these habits, certain plants have proven antiviral properties and strengthen immunity. The following are recommended: oregano, sage, holy basil or tulsi, fennel, garlic, echinacea, elderberries, licorice, and ginger.

Source: 20minutos.es cuerpomente.com elpais.com clarin.com

Video: What China Is Doing To Keep 240 Million Schoolchildren Safe From Coronavirus. TODAY (October 2020).