Incense is one of the best ways to make your room smell good. But in addition, it has many other benefits that people may not be familiar with. Here are the top 10 benefits:
Improves blood circulation
Boswellic acid is an ingredient in a popular frankincense. It is known for its anti-inflammatory effects and for improving blood flow and circulation. This helps fight the inflammatory effects of arthritis, cysts, and Crohn's disease.
Helps the respiratory system
Frankincense can help you fight bronchitis, asthma, sinusitis, frequent colds, and allergies. Just inhale a small amount every day and you will see results.
A study on the effect of frankincense on women who were about to have a breast biopsy indicated that frankincense reduced anxiety to some degree. Of the two used, the sandalwood and lavender incense was more effective than the mint and orange incense.
Can help you sleep
If you have trouble sleeping at night, frankincense can be just as effective as sleeping pills. As mentioned above, it helps reduce anxiety by slowing down the nervous system, causing your body and mind to relax. There are a host of scents you can choose from to help make your dreams smell good. Lavender, vanilla, jasmine, and many others can help you sleep.
If you suffer from skin, you may consider using frankincense as a form of treatment. It has properties to help the skin heal faster. It is known to have anti-infective potential, so it can help heal boils, scars, and pimples. So, in addition to acne creams and such, consider adding some nice scents to help you with your skin.
Improves the immune system
When burning incense, it can be used as an antiseptic and disinfectant. It can be applied to wounds to help prevent infection and help heal internal wounds.
Can be used as an aphrodisiac
If you're looking to set the mood for your special someone this summer, pick up some blue lotus incense. Although it is generally known for its relaxing and healing properties, it also carries other benefits. Blue lotus incense is known to activate the hypothalamus, which is responsible for sexual arousal. It increases testosterone production and increases blood flow to the sexual organs.
Acts as a natural air freshener
To help refresh the room, light some incense of any kind as a guilt-free air freshener. It is completely natural, so no strong chemicals will flow into the air. Big brand air fresheners generally contain four strong chemicals in them. These chemicals are formaldehyde, petroleum distillates, aerosol propellants, and p-dichlorobenzene, which are known to have numerous health effects, including burning eyes, lung damage, increased risk of cancer, and liver damage.
Can help with meditation
Many religions use incense when it comes to deep meditation. So why can't you? People have been doing this since the beginning of time, so it works. If you need to find yourself or just need some time to think alone, incense can help you calmly think about what you are thinking.
Helps with depression and neurological damage
Frankincense is known as one of the best varieties of frankincense for general healing, but one of the main benefits is alleviating depression and neurological damage. Frankincense extracts have been shown to help reduce depression and neurological damage.
As you can see, there are more advantages to burning incense than just making the room smell good. It has other benefits that can help your overall health and mindset. So maybe it's time to ditch the air freshener and try something different.